Stress Relief Coaching
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Are you tired of spinning on a "hamster wheel" of work and life?
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Do you need some relief from the day-to-day stressors?
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Are you having a hard time overcoming challenges in your work or personal life?
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Do you need support and guidance on how to better the quality of your ife so you feel like you are thriving and not just surviving?
Through a tailored approach, learn how to manage and reduce stress through proven strategies you can apply in your every day work and personal life.
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Schedule a discovery call now!
Personal Coaching
For Individuals and Relationships/Partnerships
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Are you ready to set goals and achieve greater success?
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Are you feeling stuck/unmotivated your yearning to thrive?
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Are you searching for a purpose and your life's "north star"?
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Are you ready to feel empowered and reset your journey?
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Are you looking to increase your quality of life and relationships (family, partnerships, professional, friendships)
If you answered YES to any of these questions,
YOU ARE READY to make a change... so let's partner-up!
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Schedule a discovery call for details
on each of our coaching packages
Service Description
Through a hybrid approach to coaching, we'll meet consistently with tailored and focused one-on-one sessions. Either through live in-person sessions or virtual meet-ups, expect to experience
break-throughs, mindset shifts, a much clear understanding of yourself, and tackle your personal needs.
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*You'll have access to progressive and developmental workshops that supports multiple areas of personal connection, growth, and an increase in the quality of your life.
Packages
EXPLORATION
60 minutes of single coaching sessions customized to your needs.
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Individual and premier support to advance personal growth goals and/or tackle tailored support:
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EMERALD* 2 months
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RUBY* 4 months
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DIAMOND* 6 months
Coaching for Major Life Changes
Reduce your stress level and the angst of the "unknown factors" when navigating changes in your life. With a coach supporting you at every angle, you'll reach your expectations in less time and with less mental stress!
WHY?
During ANY life changes, we find ourselves navigating the changes blindly.
With a life coach at your corner, you can navigate the changes with professional support... together!
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Through strategic planning and tactical actions, we'll support your journey every step of the way. We start with getting to know you personally and your needs so the experience is tailored to your goals and expected outcomes!​
Services
Supporting life changing events such as:
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Entering into a marriage
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Welcoming a family addition
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Family departure (work/school)
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Family separation
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Loss of a loved one
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Situational changes (new home, new family dynamics)
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Schedule a discovery call now!
Focused Intensives
Increase your quality of life through a 1-day or half-a-day intensive and begin applying new strategies and approaches instantly!
We promise you'll leave feeling reinvigorated and a feasible, clear, and robust plan to move towards your goals!
Half-Day Intensive Session
•4.5 hour session
(includes 30 mins working lunch + a few breaks in between)
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•Virtual or In-Person (Northern VA)
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•Great for transformations that are less complex but still need planning and great focus. During our discovery call, we can talk through what makes more sense for you and what you are looking to achieve.
•As part of the planning prior to the intensive session, expect to receive an personalized assessment where we'll dive deep into who you are and tackle your needs.
•When you sign-up for an intensive, you'll be eligible to receive discounts to retreats and workshops.
Full Day Intensive
•9 hour session
(includes 1 hour working lunch + a few breaks in between)
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•Virtual or In-Person (Northern VA)
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•Great for larger and more complex transformations. During our discovery call, we can talk through what makes more sense for you and what you are looking to achieve.
•As part of the planning prior to the intensive session, expect to receive an personalized assessment where we'll dive deep into who you are and tackle your needs.
•When you sign-up for an intensive, you'll be eligible to receive discounts to retreats and workshops.